According to the American Dental Association, you should brush your teeth twice a day at least: Morning and night. You also can brush after breakfast，lunch and dinner. Brushing your teeth helps to remove plaque which causes tooth decay and can lead to gum disease. Even after eating special food with odor.
Always use a soft bristle toothbrush with a toothpaste. Make sure that the toothbrush fits inside of your mouth so that you can easily reach all areas, but we found normal toothbrush can’t reach the back of the rearmost teeth When brushing, you can see the picture to confirm, 3 sided toothbrush will be ok. use gentle back and forth strokes, brushing all sides of the teeth.
Brush your teeth twice a day at least to let plaque and gum disease go away!
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